It Starts Now with Juanita Dillard https://bbsradio.com/shows/it-starts-now en-us Copyright 2026 Juanita Dillard Tue, 30 Jun 2026 17:00:00 GMT Thu, 06 Aug 2026 06:11:07 GMT https://bbsradio.com/sites/default/files/bbs_radio_talk_shows/banners_4/it-starts-now-show-banner.jpg It Starts Now with Juanita Dillard https://bbsradio.com/shows/it-starts-now Juanita R. Dillard Juanita R. Dillard contact@BBSRadio.com no Embracing The Beauty of Growing Older It Starts Now It Starts Now with Juanita R. Dillard

Who says coffee can’t be good for you? My conversation with William, Kane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end. 

For more information on this informative reference book, contact Willian Kane at  @mike@kissing.com. 

]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-06-30__Show.mp3 https://bbsradio.com/episodes/289368-it-starts-now Tue, 30 Jun 2026 17:00:00 GMT 00:33:04 Juanita R. Dillard no Who says coffee can’t be good for you? My conversation with William, Kane, international best selling author It Starts Now with Juanita R. Dillard

Who says coffee can’t be good for you? My conversation with William, Kane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end. 

For more information on this informative reference book, contact Willian Kane at  @mike@kissing.com. 

]]> It Starts Now It Starts Now with Juanita R. Dillard

This week on It  Starts Now I dive into a candid and empowering conversation about menopause, intimacy, hormone changes, and why women are finally refusing to suffer in silence. Joining the show are Kate Wells of Parlour Games, the women’s wellness brand boldly “saving the world one vagina at a time.” We discuss the realities many women experience during menopause, including painful intimacy, dryness, hormone shifts, confidence changes, and the lack of honest conversations surrounding women’s health.

With humor, science, and unapologetic honesty, this episode explores solutions, self-care, aging confidently, and why women over 50 deserve pleasure, wellness, and real answers.

Juanita 
The Media Groomer 💋

]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-06-17__Show.mp3 https://bbsradio.com/episodes/289220-it-starts-now Wed, 17 Jun 2026 17:00:00 GMT 00:33:18 Juanita R. Dillard no Candid and empowering conversation about menopause, intimacy, hormone changes It Starts Now with Juanita R. Dillard

This week on It  Starts Now I dive into a candid and empowering conversation about menopause, intimacy, hormone changes, and why women are finally refusing to suffer in silence. Joining the show are Kate Wells of Parlour Games, the women’s wellness brand boldly “saving the world one vagina at a time.” We discuss the realities many women experience during menopause, including painful intimacy, dryness, hormone shifts, confidence changes, and the lack of honest conversations surrounding women’s health.

With humor, science, and unapologetic honesty, this episode explores solutions, self-care, aging confidently, and why women over 50 deserve pleasure, wellness, and real answers.

Juanita 
The Media Groomer 💋

]]> It Starts Now It Starts Now with Juanita R. Dillard

☀️ Is Your Body Ready for Summer? As we transition into the summer months, many of us focus on vacations, outdoor activities, and spending more time with family and friends. But how often do we think about preparing our bodies for the season ahead? We discuss practical ways to support your health and wellness this summer on this subject matter. My guest, Kelly May Sullivan-Willett from Dunkirk Aesthetics. We'll explore:
• Hydration and nutrition 
• Skin health and protection
• Maintaining energy and vitality 
• Wellness habits that support healthy aging. 
 
Juanita 
The Media Groomer 💋
]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-06-03__Show.mp3 https://bbsradio.com/episodes/289044-it-starts-now Wed, 03 Jun 2026 17:00:00 GMT 00:45:10 Juanita R. Dillard no Is Your Body Ready for Summer? It Starts Now with Juanita R. Dillard

☀️ Is Your Body Ready for Summer? As we transition into the summer months, many of us focus on vacations, outdoor activities, and spending more time with family and friends. But how often do we think about preparing our bodies for the season ahead? We discuss practical ways to support your health and wellness this summer on this subject matter. My guest, Kelly May Sullivan-Willett from Dunkirk Aesthetics. We'll explore:
• Hydration and nutrition 
• Skin health and protection
• Maintaining energy and vitality 
• Wellness habits that support healthy aging. 
 
Juanita 
The Media Groomer 💋
]]> It Starts Now It Starts Now with Juanita R. Dillard

Sis… You’re Not Broken: The Truth About Menopause. We are re-airing one of the show’s most important conversations about menopause, hormones, aging, and women’s health. Joined by Dr. Kelly Casperson, the discussion tackles the misconceptions surrounding menopause and why so many women feel confused, dismissed, or unprepared during this stage of life. From hot flashes and intimacy to confidence, hormonal changes, and emotional wellness, this empowering conversation reminds women that menopause is not the end — it’s a transition that deserves understanding, education, and support.
A powerful replay for women navigating midlife and beyond.

]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-05-20__Show.mp3 https://bbsradio.com/episodes/288872-it-starts-now Wed, 20 May 2026 17:00:00 GMT 00:23:26 Juanita R. Dillard no You’re Not Broken: The Truth About Menopause It Starts Now with Juanita R. Dillard

Sis… You’re Not Broken: The Truth About Menopause. We are re-airing one of the show’s most important conversations about menopause, hormones, aging, and women’s health. Joined by Dr. Kelly Casperson, the discussion tackles the misconceptions surrounding menopause and why so many women feel confused, dismissed, or unprepared during this stage of life. From hot flashes and intimacy to confidence, hormonal changes, and emotional wellness, this empowering conversation reminds women that menopause is not the end — it’s a transition that deserves understanding, education, and support.
A powerful replay for women navigating midlife and beyond.

]]> It Starts Now It Starts Now with Juanita R. Dillard

SNATCHED WITHOUT SURGERY 
 
Body contouring and what the the actual effects.  I explore the growing trend of non-invasive body sculpting and skin tightening treatments. From ultrasonic cavitation to radio frequency and LED lipo therapy, these services promise smoother, firmer, and more contoured results without surgery or downtime. But how effective are they really? My guests, Vicki Rand and Ashley Rand from Flourish Spa will explain what all the excitement  With a focus on women over 50, this episode encourages thoughtful self-care, body confidence, and informed decision-making when it comes to wellness and beauty investments.
 
Juanita 
The Media Groomer 💋
]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-05-06__Show.mp3 https://bbsradio.com/episodes/288697-it-starts-now Wed, 06 May 2026 17:00:00 GMT 00:31:03 Juanita R. Dillard no SNATCHED WITHOUT SURGERY It Starts Now with Juanita R. Dillard

SNATCHED WITHOUT SURGERY 
 
Body contouring and what the the actual effects.  I explore the growing trend of non-invasive body sculpting and skin tightening treatments. From ultrasonic cavitation to radio frequency and LED lipo therapy, these services promise smoother, firmer, and more contoured results without surgery or downtime. But how effective are they really? My guests, Vicki Rand and Ashley Rand from Flourish Spa will explain what all the excitement  With a focus on women over 50, this episode encourages thoughtful self-care, body confidence, and informed decision-making when it comes to wellness and beauty investments.
 
Juanita 
The Media Groomer 💋
]]> It Starts Now It Starts Now with Juanita R. Dillard

Globally recognized health advocate, author, and CEO Sylvie Beljanski, who has spent over two decades advancing integrative approaches to cancer care. From international summits to Times Square, her mission has been clear: make science-backed, non-toxic solutions more accessible to people worldwide.
 
As the author of the award-winning book Winning The War On Cancer and host of The Beljanski Cancer Talk Show, she brings a unique perspective that bridges research, advocacy, and real-world impact.Together, she explores: What “integrative cancer care” really means, the role of plant-based and non-toxic research, how patients can become more informed and empowered.
 
Juanita 
The Media Groomer 💋
]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-04-22__Show.mp3 https://bbsradio.com/episodes/288499-it-starts-now Wed, 22 Apr 2026 17:00:00 GMT 00:32:22 Juanita R. Dillard no Globally recognized health advocate, author, and CEO Sylvie Beljanski, all about cancer It Starts Now with Juanita R. Dillard

Globally recognized health advocate, author, and CEO Sylvie Beljanski, who has spent over two decades advancing integrative approaches to cancer care. From international summits to Times Square, her mission has been clear: make science-backed, non-toxic solutions more accessible to people worldwide.
 
As the author of the award-winning book Winning The War On Cancer and host of The Beljanski Cancer Talk Show, she brings a unique perspective that bridges research, advocacy, and real-world impact.Together, she explores: What “integrative cancer care” really means, the role of plant-based and non-toxic research, how patients can become more informed and empowered.
 
Juanita 
The Media Groomer 💋
]]> It Starts Now It Starts Now with Juanita R. Dillard

The Quiet Fade: When You Stop Reaching… Who Reaches Back?
 
In this thought-provoking episode I explore a truth many experience but rarely talk about—the quiet shift in friendships as we grow older. Sometimes, the most profound realization isn’t being alone… it’s recognizing that certain connections only existed because we kept them alive.
 
What happens when you stop initiating? When the calls, texts, and check-ins pause?
 
Who shows up… and who fades away? Lets get candid. Im joined by wellness and spiritual advocate Jennifer Palmer, who shares insight on energetic alignment, personal growth, and how to navigate shifting relationships without bitterness—only awareness.
 
The Art of the Quiet Fade: Navigating Friendships and Inner Healing After 50
 
Visualizing Key Highlights...

In this episode of It Starts Now, host Juanita sits down with spiritual and emotional expert Jennifer Palmer to explore the "quiet fade"—the subtle, drama-free dissolution of friendships that occurs when one party stops initiating contact. The conversation delves into the spiritual purpose of relationships, the necessity of healing childhood wounds, and the liberating power of removing social masks as we age.

The Anatomy of the "Quiet Fade"

The "quiet fade" is characterized by a lack of drama, arguments, or explosive endings. It is the moment an individual realizes that a relationship only exists because they are the sole initiator; once that effort stops, the connection simply vanishes. Jennifer Palmer explains that relationships often operate on "seasons and reasons," suggesting that some connections are simply complete once their spiritual or emotional purpose has been served. Rather than a source of grief, this can be viewed as a natural evolution of the self.

Relationship Dynamics: The Two Paths of Ending

The Abrupt Blowup

Triggered by conflict, trauma, or betrayal. Often leaves "heart wounds" that require active closure.

The Quiet Fade

A subtle retreat when initiation ceases. Signifies a "season" has ended naturally without ill will.

Spiritual Roots and Inner Child Wounding

The tendency to "chase" relationships or feel distressed by their end often stems from deep-seated wounding. Jennifer highlights that our human ego frequently seeks validation—asking if we are "lovable enough, good enough, or safe enough"—through our interactions with others. Many of our coping mechanisms, such as hiding, running, or over-initiating, are managed by our "inner teenager" reacting to a "wounded inner child". Since the global shifts of 2020, there has been a significant increase in people retreating inward, which has amplified feelings of loneliness but also created a collective call for deeper internal healing.

Authenticity and the "Mask" of Likability

As individuals age, particularly past 50, there is often a shift away from "people-pleasing" and toward radical authenticity. Juanita shares her experience of outgrowing the effort required to maintain one-sided friendships and finding joy in new, often younger, social circles that offer reciprocal energy. Jennifer emphasizes that true connection requires removing the "masks" we wear to be likable. While taking off the mask may attract more critics or "haters," it is a vital process for self-realization and finding deep, unconditional love for oneself.

Guest Resource: Soul Growth & Awakening

Jennifer Palmer offers a virtual community for those seeking to go deeper into their healing journey.

  • Platform: Skool (Virtual)
  • Focus: Meditations, healing protocols, and spiritual teachings.
  • Access: Twice-monthly live sessions with Jennifer.
www.jenn-palmer.com

Key Data

  • Jennifer Palmer's Age: 52.
  • Course Pricing: The "Soul Growth and Awakening" community is priced at $22 per month.
  • Live Sessions: Group sessions occur twice a month.

To-Do / Next Steps

  • Evaluate Initiation Patterns: Reflect on current friendships to see if you are the only one initiating; consider if the relationship still aligns with your current "season".
  • Perform an "Inner Audit": When a friendship trigger occurs, look within to see if it is touching a wound related to being "lovable" or "safe" rather than focusing on the other person's behavior.
  • Practice Unconditional Self-Love: Focus on self-realization to become comfortable with being alone, ensuring that future social connections are chosen for joy rather than to fill a gap of loneliness.
  • Communicate Directly: Instead of "testing" a friendship by pulling back, consider having an honest conversation about the "vibe" or connection to avoid unnecessary pain from assumptions.

Conclusion

The "quiet fade" is not a sign of failure, but often a sign of clarity. As we age and commit to inner healing, our social circles naturally shift to reflect our most authentic selves. By letting go of the need for external validation and embracing the "seasons" of life, we move from a place of loneliness to a place of spiritual peace.

]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-04-08__Show.mp3 https://bbsradio.com/episodes/288258-it-starts-now Wed, 08 Apr 2026 17:00:00 GMT 00:35:29 Juanita R. Dillard no The Quiet Fade - When You Stop Reaching - Who Reaches Back? It Starts Now with Juanita R. Dillard

The Quiet Fade: When You Stop Reaching… Who Reaches Back?
 
In this thought-provoking episode I explore a truth many experience but rarely talk about—the quiet shift in friendships as we grow older. Sometimes, the most profound realization isn’t being alone… it’s recognizing that certain connections only existed because we kept them alive.
 
What happens when you stop initiating? When the calls, texts, and check-ins pause?
 
Who shows up… and who fades away? Lets get candid. Im joined by wellness and spiritual advocate Jennifer Palmer, who shares insight on energetic alignment, personal growth, and how to navigate shifting relationships without bitterness—only awareness.
 
The Art of the Quiet Fade: Navigating Friendships and Inner Healing After 50
 
Visualizing Key Highlights...

In this episode of It Starts Now, host Juanita sits down with spiritual and emotional expert Jennifer Palmer to explore the "quiet fade"—the subtle, drama-free dissolution of friendships that occurs when one party stops initiating contact. The conversation delves into the spiritual purpose of relationships, the necessity of healing childhood wounds, and the liberating power of removing social masks as we age.

The Anatomy of the "Quiet Fade"

The "quiet fade" is characterized by a lack of drama, arguments, or explosive endings. It is the moment an individual realizes that a relationship only exists because they are the sole initiator; once that effort stops, the connection simply vanishes. Jennifer Palmer explains that relationships often operate on "seasons and reasons," suggesting that some connections are simply complete once their spiritual or emotional purpose has been served. Rather than a source of grief, this can be viewed as a natural evolution of the self.

https://bbsradio.com/episodes/288089-it-starts-now Wed, 25 Mar 2026 17:00:00 GMT 00:31:53 Juanita R. Dillard no The conversation around GLP-1 medications and weight loss is growing rapidly, sparking curiosity and questions It Starts Now with Juanita R. Dillard

The conversation around GLP-1 medications and weight loss is growing rapidly, sparking curiosity and questions about how these treatments affect metabolism, appetite, and overall wellness.

I explore the science behind GLP-1, the hormone that plays a key role in regulating hunger and metabolic balance. As more people hear about GLP-1 injections used for weight loss and diabetes management, many are wondering how these medications work and how lifestyle factors such as nutrition, gut health, hydration, and strength training contribute to long-term metabolic health.

Joining the conversation,  Vicki Rand, wellness and holistic therapist,  who shares insights into nutrition-based metabolic support and how wellness routines can help reinforce healthy habits alongside medical care. We'll discuss appetite signals, the concept of “food noise,” and the growing interest in both pharmaceutical and lifestyle approaches to weight management.

Juanita
The Media Groomer 💋

]]> It Starts Now It Starts Now with Juanita R. Dillard

My Hip Said Enough: My Joint Replacement Journey

In this personal episode of It Starts Now, Juanita shares her real-life experience undergoing hip joint replacement surgery. From the pain that led to the decision, to the fears before surgery and the road to recovery, this episode is an honest conversation about aging, mobility, and taking control of your health. Joining me on this episode is Dr. Michael Anvari, orthopedic surgeon at The Centers for Advance Orthopedics, Dr. Pamela Soto, board certified orthopedic clinical specialist physical therapist and Neyeswah Abiku, surgical replacement veteran.

If you’ve ever wondered whether joint replacement surgery might be the right step, this episode offers insight, encouragement, and a reminder that living pain-free is possible.

]]> https://bbsradio.com/sites/default/files/archive/audio/It_Starts_Now__2026-03-11__Show.mp3 https://bbsradio.com/episodes/287848-it-starts-now Wed, 11 Mar 2026 17:00:00 GMT 00:41:04 Juanita R. Dillard no My Hip Said Enough: My Joint Replacement Journey It Starts Now with Juanita R. Dillard

My Hip Said Enough: My Joint Replacement Journey

In this personal episode of It Starts Now, Juanita shares her real-life experience undergoing hip joint replacement surgery. From the pain that led to the decision, to the fears before surgery and the road to recovery, this episode is an honest conversation about aging, mobility, and taking control of your health. Joining me on this episode is Dr. Michael Anvari, orthopedic surgeon at The Centers for Advance Orthopedics, Dr. Pamela Soto, board certified orthopedic clinical specialist physical therapist and Neyeswah Abiku, surgical replacement veteran.

If you’ve ever wondered whether joint replacement surgery might be the right step, this episode offers insight, encouragement, and a reminder that living pain-free is possible.

]]> It Starts Now It Starts Now with Juanita R. Dillard

Episode Show Information:
KISS ME, DARLING 💋
What if kissing is more than chemistry—what if it’s an art form? In this episode of IT STARTS NOW, host Juanita Dillard explores the deeper meaning behind intimacy and connection through the simple yet powerful act of kissing. Joined by international bestselling author William Cane, author of The Art of Kissing, the conversation dives into confidence, communication, emotional presence, and why kissing remains one of the most intimate forms of human connection. This episode invites listeners to rethink romance, intention, and the unspoken language that begins with a kiss.

Juanita Dillard
Owner, Agent
Imakeuup Makeup Artists
"we makeup the media" Check us out on FB

Cancellation Policy on Confirmed Bookings:

  • Cancellation under 24 hrs             100%
  • Cancellation 48 hrs to 24 hrs         75%
  • Cancellation 72 hrs to 48 hrs         50%
  • Cancellation 120 hrs to 72 hrs       25%
  • Special events                               100%
]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2026-02-25__Show.mp3 https://bbsradio.com/episodes/287680-it-starts-now Wed, 25 Feb 2026 17:00:00 GMT 00:30:58 Juanita R. Dillard no What if kissing is more than chemistry, what if it’s an art form? It Starts Now with Juanita R. Dillard

Episode Show Information:
KISS ME, DARLING 💋
What if kissing is more than chemistry—what if it’s an art form? In this episode of IT STARTS NOW, host Juanita Dillard explores the deeper meaning behind intimacy and connection through the simple yet powerful act of kissing. Joined by international bestselling author William Cane, author of The Art of Kissing, the conversation dives into confidence, communication, emotional presence, and why kissing remains one of the most intimate forms of human connection. This episode invites listeners to rethink romance, intention, and the unspoken language that begins with a kiss.

Juanita Dillard
Owner, Agent
Imakeuup Makeup Artists
"we makeup the media" Check us out on FB

Cancellation Policy on Confirmed Bookings:

  • Cancellation under 24 hrs             100%
  • Cancellation 48 hrs to 24 hrs         75%
  • Cancellation 72 hrs to 48 hrs         50%
  • Cancellation 120 hrs to 72 hrs       25%
  • Special events                               100%
]]> It Starts Now It Starts Now with Juanita R. Dillard

I Love My Body Buuuut…

As we get older, loving our bodies can come with conditions, complaints, and quiet insecurities we don’t always talk about.
In this episode of IT STARTS NOW, I’m joined by Javacia Harris Bowser, freelance journalist and contributor to Sisters at AARP, for an honest conversation about body neutrality, aging, and learning to respect — not punish — the body you’re living in.

This isn’t about perfection. It’s about acceptance, and choosing kindness over criticism.

Juanita
The Media Groomer

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2026-02-11__Show.mp3 https://bbsradio.com/episodes/287475-it-starts-now Wed, 11 Feb 2026 17:00:00 GMT 00:20:27 Juanita R. Dillard no As we get older, loving our bodies can come with conditions, complaints, and quiet insecurities It Starts Now with Juanita R. Dillard

I Love My Body Buuuut…

As we get older, loving our bodies can come with conditions, complaints, and quiet insecurities we don’t always talk about.
In this episode of IT STARTS NOW, I’m joined by Javacia Harris Bowser, freelance journalist and contributor to Sisters at AARP, for an honest conversation about body neutrality, aging, and learning to respect — not punish — the body you’re living in.

This isn’t about perfection. It’s about acceptance, and choosing kindness over criticism.

Juanita
The Media Groomer

]]> It Starts Now It Starts Now with Juanita R. Dillard

Can Philosophy Be Sexy?

In this episode of IT STARTS NOW, we explore life’s biggest questions through a refreshing, lighthearted lens. Host Juanita Dillard sits down with Vanessa Wills, Professor of Philosophy at George Washington University, for a thoughtful conversation about self-appreciation, aging, and how our ideas about life and death shape the way we live right now.

Together, they challenge old narratives, embrace the wisdom that comes with experience, and invite listeners to lean fully into the chapter they are living today. With warmth, curiosity, and a touch of humor, this episode reminds us that deep thinking isn’t just powerful — it can be liberating.

Because your time is limited, and living authentically has never mattered more.

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2026-01-28__Show.mp3 https://bbsradio.com/episodes/287290-it-starts-now Wed, 28 Jan 2026 17:00:00 GMT 00:38:08 Juanita R. Dillard no Can Philosophy Be Sexy? It Starts Now with Juanita R. Dillard

Can Philosophy Be Sexy?

In this episode of IT STARTS NOW, we explore life’s biggest questions through a refreshing, lighthearted lens. Host Juanita Dillard sits down with Vanessa Wills, Professor of Philosophy at George Washington University, for a thoughtful conversation about self-appreciation, aging, and how our ideas about life and death shape the way we live right now.

Together, they challenge old narratives, embrace the wisdom that comes with experience, and invite listeners to lean fully into the chapter they are living today. With warmth, curiosity, and a touch of humor, this episode reminds us that deep thinking isn’t just powerful — it can be liberating.

Because your time is limited, and living authentically has never mattered more.

]]> It Starts Now It Starts Now with Juanita R. Dillard

On this episode of IT STARTS NOW, host Juanita Dillard closes out the year with a powerful, no-filter rant. Speaking candidly and from the heart, she reflects on the lessons, challenges, growth, and hard truths that defined the year — and what she’s consciously choosing to leave behind.

This episode is about honesty, release, and realignment, offering listeners permission to reset without apology.

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2025-12-31__Show.mp3 https://bbsradio.com/episodes/286863-it-starts-now Wed, 31 Dec 2025 17:00:00 GMT 00:29:50 Juanita R. Dillard no Lessons, challenges, growth, and hard truths that defined the year It Starts Now with Juanita R. Dillard

On this episode of IT STARTS NOW, host Juanita Dillard closes out the year with a powerful, no-filter rant. Speaking candidly and from the heart, she reflects on the lessons, challenges, growth, and hard truths that defined the year — and what she’s consciously choosing to leave behind.

This episode is about honesty, release, and realignment, offering listeners permission to reset without apology.

]]> It Starts Now It Starts Now with Juanita R. Dillard

It's Mental And There's Nothing Wrong With That

We’re great at scheduling dental visits and physical exams—but when was the last time you checked in on your mental health?

In this episode of IT STARTS NOW, host Juanita Dillard sits down with Dr. LaNail Plummer, CEO of Onyx Therapy Group, to talk about mental health checkups, breaking stigma, and why prioritizing your mental wellness becomes even more important as we age.

This thoughtful conversation speaks directly to adults 50+ who are navigating life transitions, stress, healing, and growth—reminding us that caring for your mind is not a weakness, it’s a necessity.

Guest
Dr. LaNail Plummer
CEO, Onyx Therapy Group

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2025-12-16__Its_Mental_And_Theres_Nothing_Wrong_With_That.mp3 https://bbsradio.com/episodes/286671-it-starts-now Wed, 17 Dec 2025 19:00:00 GMT 00:25:38 Juanita R. Dillard no It's Mental And There's Nothing Wrong With That It Starts Now with Juanita R. Dillard

It's Mental And There's Nothing Wrong With That

We’re great at scheduling dental visits and physical exams—but when was the last time you checked in on your mental health?

In this episode of IT STARTS NOW, host Juanita Dillard sits down with Dr. LaNail Plummer, CEO of Onyx Therapy Group, to talk about mental health checkups, breaking stigma, and why prioritizing your mental wellness becomes even more important as we age.

This thoughtful conversation speaks directly to adults 50+ who are navigating life transitions, stress, healing, and growth—reminding us that caring for your mind is not a weakness, it’s a necessity.

Guest
Dr. LaNail Plummer
CEO, Onyx Therapy Group

]]> It Starts Now It Starts Now with Juanita R. Dillard

Shining the light, literally, on red light therapy with health, wellness educator and holistic coach Vicki Rand

Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting energy, calming inflammation, or even balancing mood and sleep — this episode is for YOU. 

For more info https://www.linkedin.com/in/vicki-rand-8374044a/overlay/about-this-profile/

Juanita 
Imakeuup Makeup Artists 💋

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2025-12-03__Show.mp3 https://bbsradio.com/episodes/286480-it-starts-now Wed, 03 Dec 2025 17:00:00 GMT 00:29:39 Juanita R. Dillard no Shining the light, literally, on red light therapy with health, wellness educator and holistic coach Vicki Rand It Starts Now with Juanita R. Dillard

Shining the light, literally, on red light therapy with health, wellness educator and holistic coach Vicki Rand

Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting energy, calming inflammation, or even balancing mood and sleep — this episode is for YOU. 

For more info https://www.linkedin.com/in/vicki-rand-8374044a/overlay/about-this-profile/

Juanita 
Imakeuup Makeup Artists 💋

]]> It Starts Now It Starts Now with Juanita R. Dillard

Guest, Dr Elliot Justin MD CEO And Founder Of FirmTech

Today’s episode dives into a topic most people whisper about — but should be talking about openly: men’s sexual wellness, heart health, and the groundbreaking tech that connects them.

My guest, Dr. Elliot Justin, MD, is the founder of FirmTech, the first sex-tech company dedicated to improving men’s erectile fitness. With a background in emergency medicine, telehealth innovation, and healthcare entrepreneurship, Dr. Justin brings a bold, science-driven perspective to sexual health — one that goes way beyond the bedroom.

We’ll uncover:
🔥 Why erectile health is a powerful early indicator of overall & cardiac health
🔥 How the award-winning Tech Ring is reshaping men’s wellness
🔥 The biggest myths holding men back from better sexual health
🔥 Why sexual performance is actually a vital sign
🔥 And how couples can improve intimacy, connection, and communication

Dr. Justin also shares pieces of his personal world — 35 years of marriage, life in Montana, trail riding with horses, and what all of that has taught him about health, joy, and longevity.

If you care about wellness, relationships, longevity, or tech innovation… this is one episode you do not want to miss

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2025-11-19__Dr_Elliot_Justin_MD_CEO_and_Founder_of_FirmTech.mp3 https://bbsradio.com/episodes/286245-it-starts-now Wed, 19 Nov 2025 17:00:00 GMT 00:33:25 Juanita R. Dillard no Guest, Dr Elliot Justin MD CEO And Founder Of FirmTech It Starts Now with Juanita R. Dillard

Guest, Dr Elliot Justin MD CEO And Founder Of FirmTech

Today’s episode dives into a topic most people whisper about — but should be talking about openly: men’s sexual wellness, heart health, and the groundbreaking tech that connects them.

My guest, Dr. Elliot Justin, MD, is the founder of FirmTech, the first sex-tech company dedicated to improving men’s erectile fitness. With a background in emergency medicine, telehealth innovation, and healthcare entrepreneurship, Dr. Justin brings a bold, science-driven perspective to sexual health — one that goes way beyond the bedroom.

We’ll uncover:
🔥 Why erectile health is a powerful early indicator of overall & cardiac health
🔥 How the award-winning Tech Ring is reshaping men’s wellness
🔥 The biggest myths holding men back from better sexual health
🔥 Why sexual performance is actually a vital sign
🔥 And how couples can improve intimacy, connection, and communication

Dr. Justin also shares pieces of his personal world — 35 years of marriage, life in Montana, trail riding with horses, and what all of that has taught him about health, joy, and longevity.

If you care about wellness, relationships, longevity, or tech innovation… this is one episode you do not want to miss

]]> It Starts Now It Starts Now with Juanita R. Dillard

This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for generations, and the simple, doable steps anyone can take to start reclaiming control today. If you’ve ever felt overwhelmed by debt, budgeting, or starting over—this conversation is for you.

  • The long-term ripple effects of financial illiteracy
  • Systemic barriers that keep people stuck—and how to push back
  • First steps for getting out of survival mode (even if you feel “too far gone”)
  • Mindset shifts that support financial healing and stability

Call to Action:

Grab Michelle’s memoir Bluebird, learn more about #Stability, and share this episode with someone who needs encouragement today.

Juanita 
Imakeuup Makeup Artists 💋

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2025-11-05__Show.mp3 https://bbsradio.com/episodes/286034-it-starts-now Wed, 05 Nov 2025 17:00:00 GMT 00:42:05 Guest Name, MICHELLE CAMPBELL no Michelle Campbell, founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma It Starts Now with Juanita R. Dillard

This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for generations, and the simple, doable steps anyone can take to start reclaiming control today. If you’ve ever felt overwhelmed by debt, budgeting, or starting over—this conversation is for you.

  • The long-term ripple effects of financial illiteracy
  • Systemic barriers that keep people stuck—and how to push back
  • First steps for getting out of survival mode (even if you feel “too far gone”)
  • Mindset shifts that support financial healing and stability

Call to Action:

Grab Michelle’s memoir Bluebird, learn more about #Stability, and share this episode with someone who needs encouragement today.

Juanita 
Imakeuup Makeup Artists 💋

]]> It Starts Now It Starts Now with Juanita R. Dillard

Take Me On a CBD Wellness High with Dr Dorninger

Can CBD wellness become a meaningful part of your daily health and healing routine? In this episode of It Starts Now, we explore the benefits of CBD with Blue Sky CBD—one of the few CBD brands trusted by healthcare professionals across the U.S.

Our guest, Dr. Dorninger, shares everything you need to know about CBD wellness, from how it works to why you might want to incorporate it into your lifestyle.

Visit https://www.bluesky-cbd.com/discount purchase.

#cbd @blueskycbd 

]]> https://bbsradio.com/sites/default/files/allfiles100925/archivedescription/audiofilesfolder1/It_Starts_Now__2025-10-22__Show.mp3 https://bbsradio.com/episodes/285829-it-starts-now Wed, 22 Oct 2025 17:00:00 GMT 00:29:34 Juanita R. Dillard no Take Me On a CBD Wellness High with Dr Dorninger It Starts Now with Juanita R. Dillard

Take Me On a CBD Wellness High with Dr Dorninger

Can CBD wellness become a meaningful part of your daily health and healing routine? In this episode of It Starts Now, we explore the benefits of CBD with Blue Sky CBD—one of the few CBD brands trusted by healthcare professionals across the U.S.

Our guest, Dr. Dorninger, shares everything you need to know about CBD wellness, from how it works to why you might want to incorporate it into your lifestyle.

Visit https://www.bluesky-cbd.com/discount purchase.

#cbd @blueskycbd 

]]> It Starts Now It Starts Now with Juanita R. Dillard

Aging Out Loud The Birthday Episode

I’m celebrating another trip around the sun and diving deep into what getting older really feels like — the freedom, the reflection, and the fine lines we’ve earned along the way. The Good, the bad and the ugly.  Age is just a number. Oh boy

How people are processing everything unfolding in D.C. right now — and why mental wellness matters more than ever.

#ItStartsNowPodcast #AgingOutLoud #BirthdayEpisode #BBSRadioTV #MentalHealthMatters #GrowthAndGrace

]]> https://bbsradio.com/sites/default/files/audio_dirs_ninety-nine-b/It_Starts_Now__2025-10-08__Aging_Out_Loud_The_Birthday_Episode.mp3 https://bbsradio.com/episodes/285615-it-starts-now Wed, 08 Oct 2025 17:00:00 GMT 00:33:00 Juanita R. Dillard no Aging Out Loud, The Birthday Episode It Starts Now with Juanita R. Dillard

Aging Out Loud The Birthday Episode

I’m celebrating another trip around the sun and diving deep into what getting older really feels like — the freedom, the reflection, and the fine lines we’ve earned along the way. The Good, the bad and the ugly.  Age is just a number. Oh boy

How people are processing everything unfolding in D.C. right now — and why mental wellness matters more than ever.

#ItStartsNowPodcast #AgingOutLoud #BirthdayEpisode #BBSRadioTV #MentalHealthMatters #GrowthAndGrace

]]> It Starts Now It Starts Now with Juanita R. Dillard

NEW INTRO SURPRISE -Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle and Melissa

]]> https://bbsradio.com/sites/default/files/audio_dirs_ninety-nine-b/It_Starts_Now__2025-09-24__show.mp3 https://bbsradio.com/episodes/285402-it-starts-now Wed, 24 Sep 2025 17:00:00 GMT 00:39:46 Juanita R. Dillard no NEW INTRO SURPRISE -Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle and Melissa It Starts Now with Juanita R. Dillard

NEW INTRO SURPRISE -Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle and Melissa

]]> It Starts Now It Starts Now with Juanita R. Dillard

Get Rooted With Pain Management

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

]]> https://bbsradio.com/sites/default/files/audio_dirs_ninety-nine-b/It_Starts_Now__2025-09-10__Get_Rooted_With_Pain_Management.mp3 https://bbsradio.com/episodes/285186-it-starts-now Wed, 10 Sep 2025 17:00:00 GMT 00:22:28 Juanita R. Dillard no Get Rooted With Pain Management It Starts Now with Juanita R. Dillard

Get Rooted With Pain Management

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

]]> It Starts Now It Starts Now with Juanita R. Dillard

Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and Melissa

If you’ve been dealing with mood swings, night sweats, or just don’t feel like yourself lately — don’t ignore it. It could be your hormones.

We’re joined by The Beautiful You Health Club to break down the facts on Hormone Replacement Therapy (HRT).

✔️ What is HRT and how does it work?
✔️ Is it safe?
✔️ What are the signs your hormones are out of whack?
✔️ What options are available — including natural and bioidentical treatments?

FACT: THINK HORMONE REPLACEMENT THERAPY IS JUST FOR WOMEN? Think again. 

]]> https://bbsradio.com/sites/default/files/audio_dirs_ninety-nine/It_Starts_Now__2025-08-27__Show.mp3 https://bbsradio.com/episodes/284921-it-starts-now Wed, 27 Aug 2025 17:00:00 GMT 00:39:06 Juanita R. Dillard no Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and Melissa It Starts Now with Juanita R. Dillard

Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and Melissa

If you’ve been dealing with mood swings, night sweats, or just don’t feel like yourself lately — don’t ignore it. It could be your hormones.

We’re joined by The Beautiful You Health Club to break down the facts on Hormone Replacement Therapy (HRT).

✔️ What is HRT and how does it work?
✔️ Is it safe?
✔️ What are the signs your hormones are out of whack?
✔️ What options are available — including natural and bioidentical treatments?

FACT: THINK HORMONE REPLACEMENT THERAPY IS JUST FOR WOMEN? Think again. 

]]> It Starts Now It Starts Now with Juanita R. Dillard

Guest, Jennifer Palmer, Spiritual and Wellness Coach, Owner of Nourishing Journey

Doctorate in Traditional Naturopathy, Founder of Holistic Metamorphosis®, Wellness and Detox Coach, PEMF, Usui Reiki Master Teacher, Karuna Reiki Master Teacher, I-ACT Certified Colon Hydrotherapist, Access Consciousness Bars Practitioner, Certified Manifestation Coach

https://www.nourishing-journey.com/jennifer-palmer 

]]> https://bbsradio.com/sites/default/files/audio_dirs_ninety-nine/it_starts_now-2025-08-13-jennifer_palmer.mp3 https://bbsradio.com/episodes/284653-it-starts-now Wed, 13 Aug 2025 17:00:00 GMT 00:38:17 Juanita R. Dillard no Guest, Jennifer Palmer, Spiritual and Wellness Coach, Owner of Nourishing Journey It Starts Now with Juanita R. Dillard

Guest, Jennifer Palmer, Spiritual and Wellness Coach, Owner of Nourishing Journey

Doctorate in Traditional Naturopathy, Founder of Holistic Metamorphosis®, Wellness and Detox Coach, PEMF, Usui Reiki Master Teacher, Karuna Reiki Master Teacher, I-ACT Certified Colon Hydrotherapist, Access Consciousness Bars Practitioner, Certified Manifestation Coach

https://www.nourishing-journey.com/jennifer-palmer 

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